Survey of Running Speed and Limb Muscle Explosive Power in Students SMP Negeri 2 Madang Suku III
DOI:
https://doi.org/10.52690/jswse.v4i3.491Keywords:
Survey, Running Speed, Limb Muscle ExplosivenessAbstract
This research is motivated by the high potential of long jump athletics to be a positive activity and opportunity for students to achieve achievements at SMP Negeri 2 Madang Suku III. The problem in this study was that there had never been tests and evaluations before regarding the physical condition of students which affected the results of long jumps such as running speed and leg muscle explosive power. Therefore, researchers need to conduct a survey regarding the ability to run speed and explosive power of the leg muscles so that the coach or teacher understands the lack of physical condition and can improve the training program that will be given to students. The purpose of this study was to examine and survey the ability of running speed and muscle explosive power of students of SMP Negeri 2 Madang TRIPS III. The research design is in the form of descriptive statistics with a total of 25 students as subjects. The ice instrument uses a 30-meter run test and a vertical jump test. Furthermore, the data were analyzed using descriptive statistical techniques in the form of mean, mode, standard deviation, and coefficient of variance. From the data analysis, two conclusions were obtained, namely (1) the results of the 30-meter running speed test obtained 20% (5 people) in the very good category, and 48% (12 people) in the good category. 32% (8 people) category is poor. (2) the results of the leg muscle explosive power test obtained 4% (1 person) in the very good category, 40% (10 people) in the good category, and 56% (14 people) in the poor category. Based on the results of the study, it can be concluded that the average running speed of students at SMP Negeri 2 Madang Suku III is in a good category. While the explosive power ability of the leg muscles of students of SMP Negeri 2 Madang Suku III on average is in the poor category.
References
Azwar S. (2017). Metode Penelitian Psikolog [Psychologist Research Methods]. Pustaka Pelajar
Andik, A., Prananta, Santika., Saputra, I., Pranata, K. (2019). Pelatihan Lari Kijang Jarak 1 Meter 8 Repetisi 5 Set Meningkatkan Kecepatan Lari Sprint Siswa Putra Kelas VIII SMP Nasional Denpasar Tahun Pelajaran 2017/2018 [Deer Running Training 1 Meter Distance 8 Repetitions 5 Sets Increasing Sprint Running Speed for Male Students of Grade VIII Denpasar National Middle School 2017/2018 Academic Year]. J Pendidik Kesehat Rekreasi, 5(2).
Arif, S. M. (2021). Kontribusi Daya Ledak Otot Tungkai Dan Kecepatan Lari 40 Meter Dengan Hasil Lompat Jauh Gaya Jongkok [Contribution of Limb Muscle Explosive Power And 40 Meter Running Speed with Squat Style Long Jump Results]. J Sport Educ Train, 2(2).
Arrahman, Z. (2017). Pengaruh Latihan Depth Jump terhadap Daya Ledak Otot Tungkai Atlet Bola Voli [The Effect of Depth Jump Training on the Explosive Power of Volleyball Athletes' Leg Muscles]. J Pendidik Rokania, II(3).
Bangun, S. Y. (2012). Analisis Tujuan Materi Pelajaran dan Metode Pembelajaran Dalam Pendidikan Jasmani [Analysis of Learning Material Objectives and Learning Methods in Physical Education]. J Cerdas Sifa. 1(1).
Cahyo, B. J., Waluyo, M., & Rahayu, S. (2012). Pengaruh Latihan Lompat Kijang terhadap Kecepatan Lari [Effect of Gazelle Jumping Exercise on Running Speed]. J Sport Sci Fit, 1(1).
Dewi, G., & Santika, I. (2020). Korelasi Berat Badan Dan Kekuatan Otot Tungkai Terhadap Kelincahan Tubuh Siswa Pencak Silat [Correlation of Body Weight and Leg Muscle Strength to the Body Agility of Pencak Silat Students]. J Kejaora (Kesehatan Jasm Dan Olah Raga), 5(1). Available from: https://doi.org/10.36526/kejaora.v5i1.838
Ikadarny. (2019). Kontribusi Daya Ledak Tungkai, Panjang Tungkai dan Kecepatan Lari Terhadap Kemampuan Lompat Jauh [Contribution of Limb Explosive Power, Leg Length and Running Speed to Long Jumping Ability]. Jendela Olahraga, 4(2).
Juliansyah, N. (2017). Metodologi Penelitian Skripsi, Tesis, Disertasi, & Karya Ilmiah [Thesis Research Methodology, Theses, Dissertations, & Scientific Work]. Fajar Interpratama Mandiri.
Kuntala, I. W., Ardana, A. G., & Santika, I. (2019). Pelatihan Sprint 30 Meter Dengan Beban 1 Kg Dipinggang 4 Repetisi 3 Set Terhadap Kecepatan Lari Siswa Putra Kelas VII SMP Negeri 3 Banjarangkan Tahun Pelajaran 2016/2017 [30 Meter Sprint Training With 1 Kg Waist 4 Repetitions 3 Sets Against Running Speed For Boys Class VII SMP Negeri 3 Banjarangkan 2016/2017 Academic Year]. J Pendidik Kesehat Rekreasi, 5(1) Available from: https://ojs.ikippgribali.ac.id/index.php/jpkr/article/view/150
Muhammad, M. Y. (2020). Hubungan Antara Kecepatan Lari Dan Kekuatan Otot Tungkai Dengan Hasil Lompat Jauh Pada Siswa Putra Kelas Atas Sd Negeri 3 Sigli Tahun Pelajaran 2018/2019 [The Relationship Between Running Speed and Leg Muscle Strength with Long Jump Results in Upper Grade Male Students at SD Negeri 3 Sigli Academic Year 2018/2019]. J Sos Hum Sigli, 3(1).
Nugraha B. (2015). Pendidikan Jasmani Olahraga Usia Dini [Early Childhood Sports Physical Education]. J Pendidik Anak, 4(1).
PerpresNo 86. (2021). Desain Besar Olahraga Nasional [National Sports Grand Design]. Jakarta: Pemerintah Indonesia Available from: https://www.kemenpora.go.id/tag/desain-besar-olahraga-nasional
Syarifuddin A. (2002). Atletik [Athletics]. Jakarta: Depdikbud.
Yulifri, S. (2018). Hubungan Daya Ledak Otot Tungkai dan Otot Lengan dengan Ketepatan Smash Atlet Bolavoli GemparKabupaten Pasaman Barat [The Correlation between Explosive Power of Leg Muscles and Arm Muscles with Smash Accuracy in Volleyball Athletes Uproar in West Pasaman Regency]. J Mens Sana, 3(1).
Zuhdi F. (2020). Kontribusi Daya Ledak Otot Tungkai Terhadap Kemampuan Lompat Jauh Pada Mahasiswa Penjaskesrek Angkatan 2013 Universitas Islam Riau [The Contribution of Limb Muscle Explosive Power to Long Jumping Ability in Physical Education Students, Class of 2013, Islamic University of Riau]. Universitas Islam Riau
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Journal of Social Work and Science Education
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
