The Influence of Medicine Ball Throw and Resistance Bands on Throwing Ability in Football Games of SSB Joma Putra Sunda Students
DOI:
https://doi.org/10.52690/jswse.v4i3.588Keywords:
Football Games, Medicine Ball, Throw-in Skills, Resistance BandsAbstract
This research is an experiment with the pretest-posttest control group design method. The type of research used in this study is a type of experimental research with a quasi-experimental design. This research is experimental research and the research design used is Quasi Experimental Design, namely the Group Pretest Posttest Design. The sample used in this study were SSB Joma Putra Sunda Palembang players aged 10-16 years in 2023, totaling 15 players. The sampling technique in this study used a systematic sampling technique and an ordinal pair system. This research as a whole used test, measurement and documentation methods. The results of the study mean/average results of throws in SSB Joma Putra Sunda Palembang players in the medicine ball practice group after being treated experienced an increase from the pre-test of 7.62 to the post-test of 8.65 or with an increase percentage of 12.90%, for the mean/average results of throws in the SSB Joma Putra Sunda Palembang Resistance band training group from the pre-test of 7.49 to the post-test of 8.64 or with a percentage increase of 14.48%. while for the mean/average result of throwing in the SSB Joma Putra Sunda Palembang group from the pre-test of 9.60 to the post-test of 10.75 or with an increase percentage of 9.71%. So that it can be concluded that there is a significant influence between medicine ball throw and resistance bands on the ability to throw into football games in SSB Joma Putra Sunda Palembang students.
References
Al-Amien, M. R., Marsiyem, M., & Aryanti, S. (2019). Wallpass and Barrier Hops Exercise on Underpassing Accuracy in Football School Students (SSB). Altius: Journal of Sports and Health Sciences, 7 (1). https://doi.org/10.36706/altius.v7i1.8115
Anwari, A. S. (2017). The Relationship Between Ankle Coordination, Leg Muscle Strength, and Agility on Dribbling Skills in Football Extracurricular Participants at SMK Yappi Wonosari. Journal of Chemical Information and Modeling, 1–92.
Darmawan, R. (2015). Differences in the Effect of Medicine Ball Throw Exercise and Flexible Rope Type Floor at the Distance Throw in SSB Kala Cakti U-14 Football Game, 2014/2015. Medan State University.
Elinopita, T., & Setiana, I. (2021). Can resistance band training increase arm strength in volleyball extracurricular students at Christian Middle School Aletheia Malang. Journal of Physical Education of the Equator, 2 (1), 9. https://doi.org/10.26418/jpjk.v2i1.47109
FIFA. (2014). FIFA (Fédération Internationale de Football Association): The Men, the Myths. New York.
Firmansyah, D., & Fauziah, Muherman. (2016). The Influence of Medicine Ball Throw Exercise on the Ability of Throwing into Football in Extracurricular Activities of SMP N 1 Indralaya. Sriwijaya University.
Hadi, S., & Soegiyanto, S. (2013). Donations of Arm Muscle Power, Hands, Abdominal Muscles to the Accuracy of The Throwing. Journal of Sport Sciences and Fitness. https://doi.org/https://doi.org/10.15294/jssf.v2i1.1951
Iyakrus, I., & Ramadhan, A. (2021). Soccer skill level in takraw game. Altius: Journal of Sports and Health Sciences, 10 (2), 225–230. https://doi.org/10.36706/altius.v10i2.15154
Nurmansyah. (2021). Analysis of Driving Ability in A Football Game on the Football Team of SMPN 1 Pancarijang Sidenreng Rappang. Makassar State University. Retrieved from http://eprints.unm.ac.id/id/eprint/19443
Nurvitha, Z. E. (2018). Comparison of the Effects of Medicine Ball Exercise and Triangle Push-Up Exercise on Arm Muscle Explosiveness in High School Basketball Players in Malang. 29–41. http://eprints.umm.ac.id/42431
Prasetyo, A. (2018). The Relationship Between Arm Muscle Explosiveness and Abdominal Muscle Strength with the Distance of Extracurricular Football Throw-In Results of SMA Negeri 6 Kediri Year 2017/2018. Articles 02(01), 1–12.
Rohmah, M. Q. (2018). The Effect of Chest Press Resistance Band Exercises and Push Ups on Arm Muscle Strength of Surabaya State University Students. Journal of Sports Achievement, 1(4), 1–16. https://jurnalmahasiswa.unesa.ac.id/index.php/jurnalprestasisports/article/view/2621
Satriawan, R. (2016). The relationship of arm muscle strength to the distance of the throw-in in the men's soccer game for class X SMA Negeri 2 Dompu in the 2014/2015 academic year. Journal of Sports Education, 6 (Vol. 6 No. 1, January – June 2016), 1689–1699.
Sugianto, L., & Iyakrus, I. (2019). Medicine Ball Pull-Over Pass Exercise Against Shooting Results in Male Handball Athletes. Altius: Journal of Sports and Health Sciences, 7 (1). https://doi.org/10.36706/altius.v7i1.8118
Suhendra, T. A., & Jumain, Marhadi. (2017). The Influence of Sit-up and Medicine Ball Exercises on Throw-In Ability in Class XI Soccer Games at SMA Negeri 1 Bolano Lambunu. E-Journal Tadulako Physical Education, Health and Recreation, 3(September), 1–14.
Susanto, N., Alimuddin, A., & Syafrianto, D. (2019). Management of Early Childhood Sports Development Gadjah Mada (Gama) Football School (SSB) Yogyakarta. Sporta Saintika, 4 (2), 60. https://doi.org/10.24036/sporta.v4i2.114
Yasin, S. N. (2020). Appearance of Physical Conditions Through Rubber Training (Band) at UKM Futsal STKIP Pasundan Cimahi. Journal of the Master of Physical Education & Sports, 1(April), 65–72.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Journal of Social Work and Science Education
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
